Science Link Logo johnberardi.com
Science Link Logo

human performance and nutrition consulting

Home of Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

New to the site? Get your free subscription to the Berardi Report.

what we do

Precision Nutrition
Precision Nutrition

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, and more. More about Precision Nutrition.

The fastest and surest way to body transformation. It's available anywhere you can find an internet connection.
More about Online Coaching.

Nutrition Network

Learn how to use the Precision Nutrition system with your own clients and athletes - to produce world-leading results. More on the PN Certification.

what's new

Lean Eating Closed for 2010

Well, it’s come and gone: the Lean Eating Coaching Program is now full.

As in previous groups, both the men’s and women’s programs filled within hours.

To those who didn’t get in: we try to keep things very close-knit, so that we can give every client the help they deserve. That said, we’re working on expanding to allow more clients next time. So hang in there, and make sure you’re on the waiting list. Our next coaching program will launch in January 2011, and I hope to see you then.

(And if you want to get a head start, be sure to read the Precision Nutrition System and the Gourmet Nutrition cookbook.)

To all clients who will be starting Lean Eating for the first time: welcome! You’ve just taken an important first step, and as excited and nervous as you may be, my first piece of advice to you is this: keep calm. We have many months together and lots to do, but this process works one day at a time.

So today, your job is simply this:

Log in your Lean Eating Homepage for the first time. There, you’ll find your first few tasks to complete.

See you in the program,
-JB

Click here to learn more...

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NEW: Get Lean, Win 40K

Once or twice a year, we run the Lean Eating Coaching Program, where we coach small groups of men and women using the Precision Nutrition System and help them achieve the best fat loss results of their lives.

The results, to date, have been nothing short of remarkable. Tens of thousands of pounds of fat lost, and over 3,000 lives changed in the process.

This time around, we're doing something extraordinary. We're offering $40,000 in prize money - $10K for the best male body transformation, $10K for the best female body transformation, and $5K for each of four runners, up, two men and two women.

Click here to learn more...

NEW: Check out these photos - and vote

Two Mondays ago, we wrapped up our last Men's and Women's coaching groups for 2009.

And, as you probably know, there's $20,000 on the line for the top male body transformations and $20,000 for the top female body transformations.

Over the last few weeks, it's been our mission to chose a handful of finalists most worthy of the $40,000 in prizes.

But we've had one heckuva time.

That's why I'm reaching out to you.

I need your help in determining the 2 individuals that are gonna walk away with $40,000 of my own money.

Vote for the $20k male winners
Vote for the $20k female winners

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