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Audio Files

To hear these audio files:

1. Download the MP3 file by clicking on the link.
   
2. Save the MP3 file on your local hard drive and open using your media player.

New Audio:

Customer Exclusive - Nutrition On The Go
nutrition-on-the-go.mp3, 22MB, 1 hr 3 min.
JB discusses practical applications of the 7 Habits, the Supershake, strategies for eating at work and on the road, food prep strategies, eating to get big, and his new book, Scrawny To Brawny: The Complete Guide To Building Muscle The Natural Way, co-written with Mike Mejia. The website mentioned in the segment is www.scrawnytobrawny.com.

Audio Archives:

Interview for Bodybuilding Radio
bbradio.mp3, 6 MB, 15 min.
John discusses pre and post workout nutrition.

Interview for Charles Staley's Coaching Group
berardi_staley.mp3, 41 MB, 1 hr 27 min.
In this wide ranging discussion with renowned strength and conditioning specialist Charles Staley, JB covers many facets of the human performance and nutrition game, including program integration, recovery, supplementation, protein requirements and much more.

Interview for Doug Jackson with Dr. Loren Cordain
berardi_cordain.mp3, 13 MB, 55 min.
JB outlines the main tenets of his nutrition philosophy and compares them to those of Dr. Loren Cordain, author of "The Paleo Diet."

Interview for The Power Store
berardi_greenwalt.mp3, 21 MB, 1 hr 28 min.
Another broad interview covering an assortment of topics. An hour and a half of quality nutrition information, with a particular focus on individualization.